Keeping in Shape

Keeping in Shape

Well, if you are like me exercising is not one of my top priorities…it should be. Especially since a large number of puppeteers I have worked with in the past complained of lower back and/or shoulder pain. I haven’t had to experience pain and discomfort from puppeteering, but as my age climbs and I find myself sitting in front of a computer for most of the day, it is something I worry about. Here are some easy exercises I’m beginning to try, if you have never exercised I recommend checking in with a doctor prior to exercising.

Or start at this joke website:
https://www.easyexercises.com/

Check in with these sites to set up your own program:

BACK PROGRAMS
https://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=17
https://www.exrx.net/Lists/ExList/BackWt.html
https://www.1backpain.com/back_exercises.htm

ARMS
https://www.leehayward.com/arms.htm
https://www.exrx.net/Lists/ExList/ArmWt.html
https://www.toneteen.com/exercises/arms.htm

ABS PROGRAMS
https://www.netfit.co.uk/abdominals-web-site.htm
https://www.bellaonline.com/articles/art6530.asp

HOME TRAINING

https://www.workoutsforyou.com/home_gym_article.htm
https://www.bodybuilding.com/fun/workout.htm
https://www.myfit.ca/exercisedatabase/exercise.asp
https://www.exrx.net/WeightTraining/Instructions.html
https://www.freetrainers.com/
https://www.changingshape.com/

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