Keeping in Shape

Well, if you are like me exercising is not one of my top priorities…it should be. Especially since a large number of puppeteers I have worked with in the past complained of lower back and/or shoulder pain. I haven’t had to experience pain and discomfort from puppeteering, but as my age climbs and I find myself sitting in front of a computer for most of the day, it is something I worry about. Here are some easy exercises I’m beginning to try, if you have never exercised I recommend checking in with a doctor prior to exercising.

Or start at this joke website:
https://www.easyexercises.com/

Check in with these sites to set up your own program:

BACK PROGRAMS
https://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=17
https://www.exrx.net/Lists/ExList/BackWt.html
https://www.1backpain.com/back_exercises.htm

ARMS
https://www.leehayward.com/arms.htm
https://www.exrx.net/Lists/ExList/ArmWt.html
https://www.toneteen.com/exercises/arms.htm

ABS PROGRAMS
https://www.netfit.co.uk/abdominals-web-site.htm
https://www.bellaonline.com/articles/art6530.asp

HOME TRAINING

https://www.workoutsforyou.com/home_gym_article.htm
https://www.bodybuilding.com/fun/workout.htm
https://www.myfit.ca/exercisedatabase/exercise.asp
https://www.exrx.net/WeightTraining/Instructions.html
https://www.freetrainers.com/
https://www.changingshape.com/

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

This website uses cookies to ensure you get the best experience on our website.

%d bloggers like this: